The Fat: I seem to have collected a half-pound and weighed in at 196.5 this morning. The Food: Today was a tough food day. It was Soup in a Bowl at the Jacksonville-Onslow Council for the Arts. Instead of reposting the entire listing of soups, read the post. I have no clue the caloric value [...]
The Fat: I weighed in at 196lbs. I was surprised because I felt like I ate a lot more food yesterday than I had been all week and I wasn’t able to exercise. The Food: Breakfast: Slightly more than a single serving of oatmeal Lunch: Half of a grilled spinach wrap (grilled chicken, mozzarella cheese, [...]
The Fat: I weighed in at 196 this morning. The Food: Breakfast: One serving of oatmeal. No butter, no honey. Snack: 1 Hershey’s Kiss chocolate Lunch: Half of a grilled spinach wrap (grilled chicken, mozzarella cheese, lettuce, black olives, cucumbers, and bean sprouts with tropical horseradish. Half cup of potato salad pickle 16 oz cup [...]
The Fat: This morning I weighed in at 196.5 lbs. Real weight loss or pre-weigh-in gas? You decide. The Food: Breakfast: One serving of oatmeal, again sans the honey or butter. Snack (around 11am-ish): Two honey pretzel braids One Girl Scout Iced Lemon cookie Lunch: More leftover fajita-style pork-roast with sliced peppers and onions on [...]
The Fat: Today I weighed in at 197.5. Is it scale witchery or real progress? I dunno. The Food: Breakfast: One serving of oatmeal (sans the butter and honey) Lunch: Leftover fajita-style pork-roast with sliced peppers and onions on pasta Snack: Two Girl Scout Iced Lemon cookies at 2:30ish Small apple at 4ish 20oz Diet [...]
The Fat: I weighed in this morning at 199. No loss, no gain from yesterday. The Food: Breakfast: One serving (1/2 cup of oats) of oatmeal (the slow-cooked kind, not powdered-instant) with a spoonful of home-made butter Snack: Morning (10:30ish): Small apple Lunch: Small salad (baby spring mix with blue cheese, diced onions, red and [...]
The Fat: I weighed in today at 199 lbs. That was post-breakfast, pre-shower. The Food: Breakfast: One serving (1/2 cup of oats) of oatmeal (the slow-cooked kind, not powdered-instant) with about a teaspoon of honey and two teaspoons of I Can’t Believe It’s Not Butter. Snack: Small apple and a bottle of Life Water 4 [...]
So the first two tries didn’t work…But this time will be different: There are different rules and I plan to stick to them. The new and improved rules: I will weigh in weekly and post my weight. These posts will begin with on Sunday March 9th. I will summarize my food and fluid intake and [...]
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