The Fat:
I seem to have collected a half-pound and weighed in at 196.5 this morning.
The Food:
Today was a tough food day. It was Soup in a Bowl at the Jacksonville-Onslow Council for the Arts. Instead of reposting the entire listing of soups, read the post. I have no clue the caloric value of any of [...]
The Fat:
I weighed in at 196lbs. I was surprised because I felt like I ate a lot more food yesterday than I had been all week and I wasn’t able to exercise.
The Food:
Breakfast:
Slightly more than a single serving of oatmeal
Lunch:
Half of a grilled spinach wrap (grilled chicken, mozzarella cheese, lettuce, black olives, cucumbers, and bean [...]
The Fat:
I weighed in at 196 this morning.
The Food:
Breakfast:
One serving of oatmeal. No butter, no honey.
Snack:
1 Hershey’s Kiss chocolate
Lunch:
Half of a grilled spinach wrap (grilled chicken, mozzarella cheese, lettuce, black olives, cucumbers, and bean sprouts with tropical horseradish.
Half cup of potato salad
pickle
16 oz cup of lemonade
Snack:
Small apple
1 honey pretzel braid
20 oz bottle of lemonade
Dinner:
Half [...]
The Fat:
This morning I weighed in at 196.5 lbs. Real weight loss or pre-weigh-in gas? You decide.
The Food:
Breakfast:
One serving of oatmeal, again sans the honey or butter.
Snack (around 11am-ish):
Two honey pretzel braids
One Girl Scout Iced Lemon cookie
Lunch:
More leftover fajita-style pork-roast with sliced peppers and onions on pasta (about one cup’s worth)
Snack (around 2pm-ish):
Two honey pretzel [...]
The Fat:
Today I weighed in at 197.5. Is it scale witchery or real progress? I dunno.
The Food:
Breakfast:
One serving of oatmeal (sans the butter and honey)
Lunch:
Leftover fajita-style pork-roast with sliced peppers and onions on pasta
Snack:
Two Girl Scout Iced Lemon cookies at 2:30ish
Small apple at 4ish
20oz Diet Coke
Dinner:
Small apple
The Fitness:
None today: I had a [...]
The Fat:
I weighed in this morning at 199. No loss, no gain from yesterday.
The Food:
Breakfast:
One serving (1/2 cup of oats) of oatmeal (the slow-cooked kind, not powdered-instant) with a spoonful of home-made butter
Snack:
Morning (10:30ish): Small apple
Lunch:
Small salad (baby spring mix with blue cheese, diced onions, red and yellow peppers, and cucumbers)
Half of a Pizza [...]
The Fat:
I weighed in today at 199 lbs. That was post-breakfast, pre-shower.
The Food:
Breakfast:
One serving (1/2 cup of oats) of oatmeal (the slow-cooked kind, not powdered-instant) with about a teaspoon of honey and two teaspoons of I Can’t Believe It’s Not Butter.
Snack:
Small apple and a bottle of Life Water
4 small chicken “rings” (Ring [...]
So the first two tries didn’t work…But this time will be different: There are different rules and I plan to stick to them.
The new and improved rules:
I will weigh in weekly and post my weight. These posts will begin with on Sunday March 9th.
I will summarize my food and fluid intake and my exercise at [...]
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