The Friday evening bike home was fabulous. I took a nice and slow pace (59 minues) and really enjoyed the views, smells, and the quiet (Well, the mostly quite…There are a few stretches of the path which are parallel to the streets)…
To be honest, I think the bicycling will do wonders for some recent stress [...]
The evening ride home was just as relaxing as the morning ride. I was a bit faster (48 minutes). My legs didn’t feel weak, tight, or sore, so it was quite comfortable.
And, as a bonus, I saw a bunny!
This morning’s ride was just a touch slower (my legs are a tad tight and my lower [...]
And, just to be dramatic, the Congressman bit will be last.
They say May is Bicycle to Work month. Since I’m a good little lemming that always follows, I’m going to commute the entire month of May by bike (I will add a caveat here. If there is a position interview, I may drive.)
Remember Justin Schoenberger? [...]
Ok. I’ve been a bad bad boy and I’m sorry.
First, my PC required serious treatment and was shipped to HP for warranty repair. This was on March 27th. It was anticipated that it’d be back home on April 9th. It’s not. In fact, according to a message left on my telephone this morning, my PC [...]
The Fat:
I feel like I’m sitting on a yoyo…I weighed in at 195.5 this morning.
The Food:
Breakfast:
One serving of oatmeal
Snack:
Two Honey Wheat pretzel braids
Lunch:
Two turkey and cheese sandwich with sprouts
Snack:
Two Honey Wheat pretzel braids
Half of Fruit and Grain Strawberry cereal bar
Late Snack (5pm-ish):
One roast beef and cheese sandwich with sprouts
Dinner:
One Balsamic Chicken “sammie” from Quiznos
One glass [...]
The Fat:
A set back! I weighed in at 197 lbs this morning. I’m not sure why, as I didn’t eat that much yesterday.
The Food:
Breakfast:
One serving of oatmeal
Lunch:
One corned beef and cheese sandwich with sprouts
Snack:
Quarter of an untoasted bagel
Dinner:
Corned beef and cheese sandwich with sprouts on an untoasted bagel
Pasta salad
Small glass of apple juice
Drink: [...]
The Fat:
I weighed in at a jaw-dropping 195 lbs this morning. I was shocked. Happy, but still shocked.
The Food:
Breakfast:
Homemade sausage, egg, and cheese biscuit
Lunch:
Peanut butter and jelly crustable sandwich
Small cup of sweet tea
Snack:
Half a 100-calorie Oreo cookie bar
Dinner:
Roast beef, turkey, and cheese sandwich on Italian bread
Pasta salad
Small glass of apple juice
Snack:
3 Girl Scout [...]
The Fat:
The weekend caught up to me. I weighed in at 197. A pound more than yesterday.
The Food:
Breakfast:
Two servings of trail mix (spread throughout the morning)
Lunch:
Leftover Grilled barbeque chicken with cheesy brown rice and broccoli and cauliflower
Snack:
Half of an untoasted bagel eaten in quarters throughout the afternoon
Dinner:
Baby spinach greens salad with cucumber, peppers, onion, [...]
The Fat:
Surprisingly enough, even after yesterday gorging, I weighed in at 196 lbs this morning.
The Food:
Today was a pretty good food day.
Breakfast:
Sliced hard-boiled egg sandwich on ciabatta bread with baby spinach greens and blue cheese
Snack:
Handful of popcorn chickens and Combos
Dinner:
Grilled barbeque chicken with cheesy brown rice and broccoli and cauliflower
Snack/Desert:
Small Frosty from Wendy’s.
The Fitness:
No [...]
The Fat:
I seem to have collected a half-pound and weighed in at 196.5 this morning.
The Food:
Today was a tough food day. It was Soup in a Bowl at the Jacksonville-Onslow Council for the Arts. Instead of reposting the entire listing of soups, read the post. I have no clue the caloric value of any of [...]