Bloviations

The Fat:

I feel like I’m sitting on a yoyo…I weighed in at 195.5 this morning.

The Food:

• Breakfast:
  • One serving of oatmeal
• Snack:
  • Two Honey Wheat pretzel braids
• Lunch:
  • Two turkey and cheese sandwich with sprouts
• Snack:
  • Two Honey Wheat pretzel braids
  • Half of Fruit and Grain Strawberry cereal bar
• Late Snack (5pm-ish):
  • One roast beef and cheese sandwich with sprouts
• Dinner:
  • One Balsamic Chicken “sammie” from Quiznos
  • One glass of Pink Lemonade
• Drinking:
  • Water throughout the day (over 100 oz)

The Fitness:

Lots of work-walking (about 4000 steps), but no real exercise.

The Sleep:

I went to sleep around 9:30pm-ish and woke up when the bells rang at 6am. I laid there for about an hour and got moving around 7:15am-ish.

I’m still feeling tired throughout the day, though. I think I need to make a new, stronger commitment to the exercise.

The Summary:

Overall, it was a decent day. I was more hungry today, though, and that sucked.

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