Fat Challenge Post #6
The Fat:
I weighed in at 196lbs. I was surprised because I felt like I ate a lot more food yesterday than I had been all week and I wasn’t able to exercise.
The Food:
- Breakfast:
- Slightly more than a single serving of oatmeal
- Lunch:
- Half of a grilled spinach wrap (grilled chicken, mozzarella cheese, lettuce, black olives, cucumbers, and bean sprouts with tropical horseradish
- Snack:
- One quarter of a cheeseburger
- Dinner:
- One sauteed onion sandwich (with baby spinach greens and blue cheese on ciabatta bread), asparagus, and chipotle paprika home-fries. (Can I just say “YUMMY!”?)
- Water throughout the day (about 80 oz)
- Glass of tea with dinner
- Cherry Limeade on the way to the beach
The Fitness:
No lunch-time walk.
Evening walk for an hour. Uh. Yeah. It was cold and windy and the walk was short.
The Sleep:
I got home late last night and felt bad, to boot. That required a skipping of the dark hour and I went to bed around 9pm. Again, I woke up later than my attempted 6am. Maybe I should shoot for 6:30 and work my way back?
The Summary:
I’ve got to find a better way to schedule and keep to the exercise part…Also, someone asked me if I was losing weight at work. SCORE!
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